It’s just a cooking recipe for those who say that the fish become wet. This easy recipe of the best ever lemon baked cod, which is usually a fish of mild-tasting. That means this is an easy cook fish while adding flavor with. Since, just a simple combination of lemon, olive oil and garlic make it a healthy recipe. All other ingredients are nutritious as well, such as butter, parsley etc, which makes the fish dish amazing. You can put fish or other things that you dredge in breadcrumbs or flour freezes for one hour while cooking.
What you need:
- Cod Fish – 4 pieces which about 6-ounce.
- Garlic – 2 cloves that are crushed.
- Butter – ½ tablespoon.
- Olive oil – 1 tablespoon
- Lemon juice – 1 lemon that needs to make juice
- Parsley – 2 tablespoon, which is flat and chopping
How to Make It
Get an oven which is 400 degrees F with preheating.
Take a large baking dish while placing fish to hold them in a layer. Use some sea salt while seasoning the fish with ground black pepper.
Use a non-stick skillet that needs to put olive oil and butter. Now heat them to a medium-low temperature. Add garlic that needs to cook for 1 minute. Add parsley and lemon and take out from the heat. Sprinkle the mixture of garlic over the fish’s top that needs to bake for up to 14 minutes. It needs the fish crumbles effortlessly with a fork, which is ready to serve 4.
Food Note: It contains 183 calories per servings, which comes with fat 5.9 gram, cholesterol 67 mg, and protein 30.6 gram. Moreover, it provides sodium 112 mg, fiber 0.1 gram, and carbohydrate 1.8 grams. So, this is a healthy food, which offers various nutrition values. It’s also so tasty food that likes everybody. This is not only tasty but easy to make also. You can enjoy it while living in home with family. So, enjoy the recipe so you can get that fish-vitamins.